Parents need practical ways to pursue personal health and wellness with their family. Getting kids to adopt healthy eating diets is possible. Read about how one mom managed to do it.
Searching for a snack to encourage healthy eating for kids? For healthy eating diets, your little ones can have a dip. This recipe is quick, easy to prepare, and uses ingredients many households have on hand.
A perk of turning eight months old is getting some teeth. Now your baby gets to try new foods, and your budget gets a break from buying all that baby food. Learn some family ideas to help the switch.
For new parents, issues about what foods are safe and which are harmful to children are highlighted when food allergies come into play. Here is one mother's story.
We often think many things are healthy foods to eat for everyone, but that's not necessarily true. Make sure you know these chocking first aid hints in case you ever need them.
Nature's cavity fighter is one of the main sources of dental health. Children now have healthier teeth thanks to fluoridation of water. Find out more in this article explaining how fluoride contributes to kids' dental health.
Advertisers promote their products in our schools, but do their products promote good health in school? Not everyone agrees with current public school policy on this controversial topic.
Health in school is important -- but start while kids are young. Encourage child fitness by getting your little one moving. It's a great way to have fun and keep the pounds off.
More and more kids are overweight and obese these days, putting child fitness and personal health and wellness at risk. Here are some actions you can take to fight this epidemic at your school.
Time-management tools are useful, but they can’t help your teen meet deadlines if other issues in children stand in the way. This quiz can help you identify lifestyle barriers to time management.
This article on body image explores how to tell the difference between normal teenage behavior and actions that are cause for concern. The article goes on to explain what to do if your teen’s behavior is worrisome.
Typical teenage behavior often revolves around obsession with appearance. Seize the opportunities in this article to help your kids appreciate their positive qualities and stop focusing on the negative.
Talking to your teen about issues related to body image (for example, hygiene, hairstyles, clothing, skin problems) can be difficult. Use these tips to open discussions about personal health and wellness.
If you’re concerned that your teen may have an eating disorder, read this ShortCut to learn the signs of bulimia and the signs of anorexia. If your teen fits the profile for either of these disorders, find out what to do.
Teenagers often struggle with self-esteem issues. Here are ten easy ways to help your kids feel good about themselves. These family home activities range from talking, to cooking, to playing games.